If you're constantly looking up articles on weight-loss, eating right, dietary woes and yada yada, you're on the right page. Our blog posts tell you everything you need to know about wellness and staying fit, so what are you waiting for? Go on, find that perfect reading spot.
Valentine’s Day is coming up and hearts and roses, chocolates, candle-lit dinners and gifts come to mind. The point is to celebrate love, isn’t it? Why not do so by working out with your spouse/partner or a buddy?
We wish you all a happy and Slim 2016! The start of a new year is also resolution time. So, if you have decided to quit smoking, or know a friend or relative who wants to, you’re on the right page. We’ve put down pointers on how to beat nicotine addiction.
In a previous post we had said that it’s not just what you eat, but also how. It’s also about portion control – about using smaller-sized flatware, chewing your food thoroughly and eating slowly, so you savour your meal.
Get set to show off your curves in that slinky dress this festive season. With simple exercises that target the problem areas.